PTSD & Trauma Healing

A Safe Space for the Silent Weight You Carry

Why Trauma Often Outruns Traditional Treatment

For those living with complex PTSD, the symptoms go far beyond memory or fear. They live in the fascia, the breath, the heartbeat.
They show up as:

  • Emotional overwhelm or numbness

  • Sleep disruption, chronic tension, pain

  • Flashbacks, dissociation, anxiety

  • Deep-rooted distrust of safety—even in safe spaces

  • Cycles of hypervigilance, collapse, or people-pleasing

Talk therapy and medications can help—but often stop at the mental level. Complex PTSD is not just a mental disorder—it is a nervous system imprint, a whole-body memory.

This is why so many trauma survivors say,
"I’ve done the work, but I still don’t feel safe inside."

The body has its own timeline.
And it needs non-verbal, body-based healing tools to rewire that safety.

How Sound & Breathwork Offer True Relief

This work doesn’t ask you to revisit the story.
It asks you to return to the body—with gentleness, spaciousness, and deep listening.

Through carefully held sessions, we:

  • Use low-frequency sound to communicate safety to the root, sacrum, and heart.

  • Guide fascia-aware breathwork to regulate vagus tone and restore core stability.

  • Work with the biofield to gently unbind stored trauma from the energetic body.

  • Rebuild the nervous system’s capacity for trust, connection, and self-soothing.

Holding space for those navigating trauma is not just a service—it is a purpose I carry in my bones.

As someone who has walked through deep trauma and returned home to my breath, my truth, and my body, I hold this space without judgment, agenda, or pressure.

This is a space for you to just be—as you are.
To feel without performing.
To breathe without guarding.
To slowly remember what it feels like to trust yourself again.

This isn’t about fixing you.
It’s about restoring what was taken.
And doing it in a way that honors your pace, your pain, and your power.

My Sacred Purpose

You don’t need to force healing.
You don’t need to explain it all.
Your body already knows what it needs—my role is to create the space where it feels safe enough to begin.

How to Begin

Sessions can be one-on-one or integrated with ongoing sound class work.
We begin slowly, with the body as guide.

Book a private trauma-informed session through the button below or contact me directly for a consult.

You don’t have to carry this alone anymore.
You’re already on the path.
Let’s walk it together.

What PTSD & Complex Trauma Can Come From

Trauma isn’t just about what happened to you.
It’s also about what didn’t happen—support that didn’t come, safety that wasn’t there, connection that was broken.

PTSD and Complex PTSD can arise from:

  • Military and combat exposure

  • Physical, sexual, or emotional abuse

  • Neglect and abandonment (especially in childhood)

  • Birth trauma (your own or giving birth)

  • Domestic violence or coercive control

  • Medical trauma (surgery, misdiagnosis, violations of consent)

  • Religious or spiritual abuse

  • Accidents, surgeries, or near-death experiences

  • Racial, cultural, or gender-based trauma

  • Natural disasters, displacement, or loss

  • Generational or ancestral trauma (carried epigenetically or energetically)

  • Unexplained terror, freeze states, or disassociation
— often rooted in early preverbal or even in utero experience.

These sources of trauma often overlap and compound each other. You may not have a “single event” to point to—but your body remembers everything it had to survive.

And that’s enough to deserve healing.

You Are Not Broken. Your Body Remembers Safety.

These sessions don’t ask you to talk or relive your trauma.
They ask your body what it’s ready to release — and gently follow its wisdom.

I walk beside you with full compassion, care, and reverence for what you’ve carried.