The adult body is often deeply practiced in override — this work is an unlearning.

Many adults have been taught to ignore their bodies until there’s pain.
To hustle through discomfort. To label sensitivity as weakness.
In this space, we undo that forgetting.

Vitalist care for adults means:

Listening instead of fixing

Healing at the root instead of chasing symptoms

Integrating emotion, sensation, and ancestral memory

Making space for pleasure, stillness, and wholeness — not just productivity

You don’t have to “believe” in energy for this to work. Your body already does.